Assessment

You will have to fill in your personal details, medical history, lifestyle history, diet history, diet recall. so that we can design a diet that suits your individual requirements. Make sure the information given is accurate so that it becomes easy to plan your diet accordingly.

BCA (Body Composition Analaysis)

Lets talk numbers. Here we figure out what your weight is actually made up of. How much fat you need to lose and the amount of muscle you may need to gain. You and your body deserve better than that! So we'll make sure you lose fat and not just weight!

Personalised Diet Plan

We design a diet keeping in mind your lifestyle, dietary preferences and local food availablity. We also recommend an exercise schedule that will supplement your diet and fit into your daily routine.

A Better Way

We meet every 10 days to change the meal plan. Your body needs a new foods to burn fat at a faster rate. You will have to do a Self-evaluation of full body measurements every 15 days.

Daily Support

Don't know what to eat during a movie or at your favourite restaurant? Ask us! We are available for all your queries on Whatsapp, message or call.

Make it a Lifestyle

Lets make it a new lifestyle. This journey makes help you learn about your body and about why you should be eating what you eat.